Read a book about feeling mad/angry

Check out one of the following Discovery Kits: Music, Music for Littles, Classical Music, or Feelings

Tear paper into a bunch of pieces, then use those pieces to create a new piece of art

Learn to count backwards from 100 or recite the alphabet backwards

Read the definition of wrath → Click Here

Read “The Lion and the Gnat” → Click Here

Watch this episode of Daniel Tiger

Learn how to draw Anger from Inside Out

Follow along with this meditation

Do some yoga